If you are among the many parents racking your brain with ideas of how to keep active youngsters occupied, consider enrolling your kids in tumbling classes. Some of the most famous gymnasts began their journey in classes for toddlers. In addition to giving your furniture a break, tumbling classes provide many health benefits for young children.
Develops a Strong Body
Activities such as tumbling help children develop strong bones. As your child grows, it is crucial for them to increase their bone density. Physical activity also enhances bone density and strengthens muscles according to the Centers for Disease Control.
In addition, a regular tumbling class will help to reduce fat. A sedentary child not only has a higher chance of becoming overweight, they are also at a higher risk of developing a chronic illness later in life such as high blood pressure, heart disease, asthma and diabetes.
Improves Flexibility
Olympic gold medalist Gabby Douglas could perform a perfect straight cartwheel by the time she was three. While your children's skills may not match the early accomplishments of a world-class gymnast, they will definitely improve their motor skills, coordination and range of motion.
When your kids begin learning tumbling moves, they may stop launching themselves from couch to chair in your living room and instead practice their tumbling moves on tumbling mats.
Encourages Teamwork
During tumbling classes, children learn to work together and encourage their peers. While these are not physical skills, they are nonetheless important in your child's social development.
Your child will also learn how to cope with failure at an early age when they are not successful right away in learning new moves. However, they will have a supportive group of peers and an instructor to help them overcome disappointment quickly. This also helps to improve your child's self-esteem.
Fun in the Gym
Last but not least, tumbling classes are fun. Kids have the opportunity to interact in a dynamic environment with their peers, socializing in a healthy atmosphere as you sit on the sidelines relaxing. Your child will also be in a better mood throughout the day after class and sleep better.
Tumbling is a great way to help your child begin an active lifestyle and not become among the one in three American kids who are overweight or obese. In addition, imagine your joy when you witness your child performing perfect flips, rolls, cartwheels and handsprings after several months of regular tumbling classes.
Furthermore, if your kid sticks with tumbling throughout their childhood, they can join tumbling and cheer teams in college and earn an athletic scholarship. (For more information on tumbling classes, talk to a company such as Gym Land)
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